Image credit: © Inge Loots, All Rights Reserved

This keto-bread is also gluten-free. A typical loaf only has 40g carbs and yields 20 slices. It only has 2g carbs per slice, -2g net carbs, if you use that metric! On top of that, it’s VERY easy to make!

Ingredients

 

Dry
  • 180 grams nuts and seeds flour mix (I used a combination of almond flour (75g), ground sunflower seeds (35g), pumpkin seeds (35g) and sesame seeds (35g). You can make your own combination using flaxseed, hemp seed, whatever you like.
  • 75 grams psyllium husk fibres* (dietary fibre)
  • 2 teaspoons baking powder
  • 1 teaspoon salt

 

Wet
  • 6 large eggs (substitute with flaxseed gel for vegan version)
  • 265 grams Greek 10% fat yoghurt (substitute with *firm* vegan yoghurt for vegan version)
  • 75 gram melted butter, cooled (use coconut oil for vegan version)

 

Directions

  1. Preheat the oven at 160 degrees C (add 10% of heat when you have a convection oven).
  2. Mix the dry ingredients in a bowl, then add the wet ingredients (except for the butter) and mix well. Then add the soft cool butter on low. Carefully mix to a dough. It should be thick enough to make balls if you wanted.
  3. Grease a 30 centimeter loaf form and add the mixture to the cake tin. You can add seeds for decoration at the top.
  4. Let it rest for a bit, bake for 40 minutes.
  5. Cover the top to avoid burning and resume baking for another 40-45 minutes.
  6. Let it cool in the tin, then transfer to cooling rack.

 

Nutritional information per slice (one loaf contains 20 slices)

128 kcal; -2g net carbs (2 g carbs); 3.22g fibre; 1.09g sugars; 11.1g fat; 4g saturated fat; 6.3g unsaturated fat; 5.7g protein; sodium 98mg; potassium 18mg.

 

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